Acorn Squash Nutrition Facts

Nutrition Facts and Calories for Acorn Squash.

Acorn Squash

 

 

 

 

 

 

 

 

 

Acorn Squash (Raw) Nutrition Facts

Amount Per ServingCaloriesTotal Fat (g)Saturated Fat (g)Polyunsatured Fat (g)Monounsaturated Fat (g)Cholesterol (mg)Sodium (mg)Potassium (mg)Total Carbs (g)Dietary Fiber (g)Protein (g)Vitamin AVitamin CCalciumIronVitamin DVitamin B-6Vitamin B-12Magnesium
100 grams400.100003347101.50.87%18%3%3%0%10%0%8%
1 Cup (140g)560.100.1004486152.11.110%25%4%5%0%10%0%11%
1 Squash (4 Inch Diameter) (431g)1720.40.10.2001314964563.431%79%14%16%0%35%0%34%

Acorn Squash (Boiled) Nutrition Facts

Amount Per ServingCaloriesTotal Fat (g)Saturated Fat (g)Polyunsatured Fat (g)Monounsaturated Fat (g)Cholesterol (mg)Sodium (mg)Potassium (mg)Total Carbs (g)Dietary Fiber (g)Protein (g)Vitamin AVitamin CCalciumIronVitamin DVitamin B-6Vitamin B-12Magnesium
Mashed - 1 Cup (245g)820.200.1005866442261.612%26%6%7%0%15%0%16%
100 grams340.1000023926392.60.75%10%2%3%0%5%0%6%