Blueberries Nutrition Facts

Nutrition Facts and Calories for Blueberries

Blueberries

 

 

 

 

 

 

 

 

Blueberries (Raw) Nutrition Facts

Serving SizeCaloriesTotal Fat (g)Saturated Fat (g)Polyunsaturated Fat (g)Monunsaturated Fat (g)Cholesterol (mg)Sodium (mg)Potassium (mg)Total Carbs (g)Dietary Fiber (g)Sugar (g)Protein (g)Vitamin AVitamin CCalciumIronVitamin DVitamin B-6Vitamin B-12Magnesium
1 Cup (148g)850.500.20.101114213.6151.11%24%0%2%0%5%0%2%
100 grams570.300.100177142.4100.71%16%0%1%0%5%0%1%
50 Berries (68 g)390.200.100152101.670.50%11%0%1%0%0%0%1%
1 Ounce (28g)160000002241300%5%0%0%0%0%0%0%