Fiber One Cereal ProductServing Size Calories Total Fat (g)Saturated Fat (g)Trans Fat (g)Polyunsaturated Fat (g)Monounsaturated Fat (g)Cholesterol (mg)Sodium (mg)Potassium (mg)Carbs (g)Dietary Fiber (g)Soluble Fiber (g)Insoluble Fiber (g)Sugars (g)Protein (g)
Fiber One1/2 Cup (30g)601000.500110110251401402
Fiber One 80 Calories Chocolate Squares3/4 Cup (30g)801000.5001301052592751
Fiber One Caramel Delight1 Cup (50g)18030.501.5102301304193-103
Fiber One Honey Clusters1 Cup (52g)1701.5000.5002202004410<1994
Fiber One Nutty Clusters & Almonds1 Cup (55g)19040.501202102104410<19124
Fiber One Protein Cranberry Almond1 Cup (55g)22050.50130140115416--166
Fiber One Protein Maple Brown Sugar1 Cup (55g)22060.501.530150120405--166
Fiber One Raisin Bran Clusters1 Cup (55g)1701.5000.5002002304610<19143
**Nutrition Facts are for the cereal only**