Cream of Wheat Original Nutrition Facts

Cream of Wheat Instant Original (Dry Cereal – Unprepared)

Nutrition Facts
12 servings per container
Serving size 1 Packet (28g)

Amount per serving
Calories 100
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 8%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Total Sugars 0g
Includes g Added Sugars 0%
Protein 3g

Not a significant source of vitamin D, calcium, iron, or potassium.

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 30%
Vitamin C 0%
Calcium 20%
Iron 50%
Thiamin 45%
Riboflavin 40%
Niacin 45%
Vitamin B6 40%
Folic Acid 30%

Ingredients: WHEAT FARINA, SALT, PARTIALLY DEFATTED WHEAT GERM, GUAR GUM, NATURAL FLAVOR, BHT (TO PRESERVE FRESHNESS).

View additional Cream of Wheat Varieties .