Cream of Wheat Whole Grain Nutrition Facts

Cream of Wheat Whole Grain (Dry Cereal РUnprepared) 

Nutrition Facts
About 15 servings per container
Serving size 3 Tbsp (33g)

Amount per serving
Calories 100
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 23g 8%
Dietary Fiber 4g 14%
Total Sugars 0g
Includes g Added Sugars 0%
Protein 4g

Not a significant source of vitamin D, calcium, iron, or potassium.

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0%
Vitamin C 0%
Calcium 30%
Iron 50%
Thiamin 15%
Riboflavin 8%
Niacin 8%
Folic Acid 20%

Ingredients: WHOLE GRAIN WHEAT (WHEAT FARINA, WHEAT BRAN AND GERM), DEFATTED WHEAT GERM, DISODIUM PHOSPHATE (FOR QUICK COOKING).

View additional Cream of Wheat Varieties.