How many calories are in a banana? Find banana nutrition information below.
How many calories are in a banana? Find banana nutrition information below.
| Banana Serving Size | Calories | Total Fat (g) | Saturated Fat (g) | Polyunsaturated Fat (g) | Monounsaturated (g) | Cholesterol (mg) | Sodium (mg) | Potassium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) | Vitamin A | Vitamin C | Calcium | Iron | Vitamin B-6 | Magnesium |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Cup, Mashed (225g) | 200 | 0.7 | 0.3 | 0.2 | 0.1 | 0 | 2 | 806 | 51 | 6 | 28 | 2.4 | 2% | 32% | 1% | 3% | 40% | 15% |
| 1 Cup, Sliced (150g) | 133 | 0.5 | 0.2 | 0.1 | 0 | 0 | 2 | 537 | 34 | 3.9 | 18 | 1.6 | 1% | 21% | 0% | 2% | 30% | 10% |
| 1 Small, (About 6") (101g) | 90 | 0.3 | 0.1 | 0.1 | 0 | 0 | 1 | 362 | 23 | 2.6 | 12 | 1.1 | 1% | 14% | 0% | 1% | 20% | 6% |
| 1 Medium, (About 7") (118g) | 105 | 0.4 | 0.1 | 0.1 | 0 | 0 | 1 | 422 | 27 | 3.1 | 14 | 1.3 | 1% | 17% | 0% | 1% | 20% | 8% |
| 1 Large, (About 8") (136g) | 121 | 0.4 | 0.2 | 0.1 | 0 | 0 | 1 | 487 | 31 | 3.5 | 17 | 1.5 | 1% | 19% | 0% | 2% | 25% | 9% |
| 1 Extra Large (About 9") (152g) | 135 | 0.5 | 0.2 | 0.1 | 0 | 0 | 2 | 544 | 35 | 4 | 19 | 1.7 | 1% | 22% | 0% | 2% | 30% | 10% |
| 1 Serving NLEA (126g) | 112 | 0.4 | 0.1 | 0.1 | 0 | 0 | 1 | 451 | 29 | 3.3 | 15 | 1.4 | 1% | 18% | 0% | 1% | 25% | 8% |
| 100 Grams | 89 | 0.3 | 0.1 | 0.1 | 0 | 0 | 1 | 358 | 23 | 2.6 | 12 | 1.1 | 1% | 14% | 0% | 1% | 20% | 6% |