How Much Sugar in Frosted Flakes?

Image: Mike Mozart via Flickr

Frosted Flakes predictably have sugar. This is no secret to most people who at least casually enjoyed cereal. However, most people likely do not know the exact amount of sugar in Frosted Flakes. Below we have provided the sugar content in Frosted Flakes. Kellogg’s now manufactures a few varieties of Frosted Flakes; therefore, we have include the nutrition facts for all products.

Note that the nutrition facts are for the cereal without milk. You will notice that the sugar content is between 10 to 12 grams for the Frosted Flakes products listed. This is a bit over two teaspoons.

Frosted Flakes ProductServing SizeSugars (g)CaloriesCalories from FatTotal Fat (g)Polyunsaturated Fat (g)Monounsaturated Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Dietary Fiber (g)Protein (g)
Frosted Flakes 3/4 Cup (29 g)101100000015026<11
Chocolate Frosted Flakes3/4 Cup (29 g)101101010001602502
Cinnamon Frosted Flakes3/4 Cup (29 g)10110000001502601
Frosted Flakes with Marshmallows3/4 Cup (29 g)12110000001352601