Kashi Original Pilaf Nutrition Facts

How Many Calories in Kashi Original Pilaf?

Nutrition Facts
servings per container
Serving size 1/4 Cup Dry (46g)

Amount per serving
Calories 170
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32g 11%
Dietary Fiber 5g 17%
Total Sugars 0g
Includes g Added Sugars 0%
Protein 6g

Calcium 2mg 1%
Iron 8mg 45%
Not a significant source of vitamin D, or potassium.

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Kashi Seven Whole Grains & Sesame Blend (Whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale, Barley, Buckwheat, Sesame Seeds).