Kit Kat Sugar Content

Q:How much sugar in a Kit Kat?

A:The Kit Kat that most people are likely familiar with is the one that contains four wafer bars. This is one that is commonly found in the grocery store checkout line candy section. It is 1.5 ounces package pictured above. The sugar content of this Kit Kat is 21 grams per package (four wafers). This is equivalent to approximately 1.6 tablespoons of sugar.

Kit Kat Ingredients

The ingredients in a traditional Kit Kat are as follows: Sugar, Wheat Flour, Cocoa Butter, Nonfat Milk, Chocolate, Palm Kernel Oil, Milk Fat, Lactose (Milk), Lecithin (Soy), Pgpr (emulsifier), Vanillin, Salt, Yeast, Baking Soda.

Kit Kat Nutrition Facts

Nutrition Facts
1 servings per container
Serving size 1 Package

Amount per serving
Calories 210
% Daily Value*
Total Fat 11g 14%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 30mg 2%
Total Carbohydrate 27g 9%
Dietary Fiber 1g 4%
Total Sugars 21g
Includes g Added Sugars 0%
Protein 3g

Not a significant source of vitamin D, calcium, iron, or potassium.

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar Content – Other Kit Kat Bars

Kit Kat makes a few other products beyond the traditional four wafer bar. The sugar content of these products is reflected in the table below.

ProductServing SizeCaloriesSugars (g)Total Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (g)Sodium (mg)Total Carbs (g)Fiber (g)Protein (g)Vitamin A (% Daily Value)Vitamin C (% Daily Value)Calcium (% Daily Value)Iron (% Daily Value)
Kit Kat White1 Bar (4 Pieces) - 1.5 oz22019128003527020%0%6%0%
Kit Kat Assorted Miniatures5 Pieces21020128053028120%0%4%0%
Kit Kat Miniatures5 Pieces21021117053028130%0%6%2%
Kit Kat King Size1/2 Package (1 four-Piece Bar)21021117053027130%0%6%2%
Kit Kat Dark1 Bar - 1.5 oz21021117053027130%0%6%2%
Kit Kat Big Kat Bar 11 Pieces200211260510023130%0%2%4%

Image: slgckgc