Lemon Nutrition Facts

lemon nutrition

 

 

 

 

 

 

 

 

 

Lemon (Raw, Without Peel) Nutrition Facts

Lemon Serving SizeCalories Total Fat (g)Saturated Fat (g)Polyunsaturated Fat (g)Monosaturated Fat (g)Cholesterol (mg)Sodium (mg)Potassium (mg)Total Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)Vitamin A (% dv)Vitamin C (% dv)Calcium (% dv)Iron (% dv)
1 Wedge (1/8 of one 2-1/8" dia lemon) (7g)2000000100.60.20.20.10600
1 fruit (2-1/8" dia) (58g)170.200.10018051.61.40.605112
1 NLEA Serving (58g)170.200.10018051.61.40.605112
1 fruit (2-3/8" dia) (84g)240.200.100211682.42.10.907422
100 grams290.300.100213892.82.51.108823
1 Cup (212g)610.60.10.200429320652.3018757
1 oz (28g)80.0900.04000392.630.780.680.2902511

Lemon (Peel Only) Nutrition Facts

Lemon Peel Serving SizeCalories Total Fat (g)Saturated Fat (g)Polyunsaturated Fat (g)Monosaturated Fat (g)Cholesterol (mg)Sodium (mg)Potassium (mg)Total Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)Vitamin A (% dv)Vitamin C (% dv)Calcium (% dv)Iron (% dv)
1 tsp (2g)100000030.30.20.100400
1 tbsp (6g)30000001010.60.2001200
100 grams470.300.100616016114.21.51215134