Lucky Charms Sugar Content

Image Credit: Mike Mozart

If you have ever had a bowl of Lucky Charms, you probably realize from the taste that the cereal contains a certain amount of sugar. Upon first bit, you experience that “magically delicious” sweetness that is the signature taste of the Lucky Charms.

Below we have provided the sugar content for the various Lucky Charms products. The data shows that a 3/4 cup serving size of Lucky Charms has 10 grams of sugar. This is a bit over two teaspoons of sugar per serving size. In comparison, this is approximately equivalent to the sugar in Frosted Flakes of the same size. 

ProductServing SizeSugars (g)CaloriesCalories from FatTotal Fat (g)Polyunsaturated Fat (g)Monounsaturated Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Dietary Fiber (g)Protein (g)
Original Lucky Charms3/4 Cup (27 g)10 1101010001702222
Chocolate Lucky Charms3/4 Cup (28 g)10110151.50.50.501502421
Lucky Charms Frosted Flakes3/4 Cup (31 g)1012050.50001702711
Nutrition facts are for the cereal only. Milk is not included.