Quinoa Nutrition Facts

Quinoa (Cooked) Nutrition Facts

Nutrition Facts
1 Cup servings per container
Serving size 1 Cup (185g)

Amount per serving
Calories 222
% Daily Value*
Total Fat 4g 5%
Saturated Fat g 0%
Trans Fat g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 39g 13%
Dietary Fiber 5g 17%
Total Sugars g
Includes g Added Sugars 0%
Protein 8g

Not a significant source of vitamin D, calcium, iron, or potassium.

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calcium 3%
IronĀ  15%
Vitamin B6 10%
Magnesium 29%