Arby’s Nutrition Facts

arbys nutrition
 
 
 
 
 
 
 
 
 
 
 

How Many Calories in Arby’s Menu Items? View Arby’s Nutrition Menu Below.

Roast Beef/More Beef Sandwiches

Arby's Menu ItemServing SizeCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbohydrate (g)Dietary Fiber (g)Sugars (g)Protein (g)Vitamin A (% dv)Vitamin C (% dv)Calcium (% dv)Iron (% dv)
Roast Beef Classic154g3601451609703516230%2%8%25%
Roast Beef Mid210g4602181.59514203516340%4%8%30%
Roast Beef Max267g5602711213518603516450%6%8%40%
Beef 'n Cheddar Classic195g45020616013104529242%4%15%20%
Beef 'n Cheddar Mid251g5602791.59517604529342%6%15%30%
Arby's Sauce14g15000018030202%2%0%0%
Horsey Sauce14g5050.50516030200%0%0%0%
French Dip & Swiss/Au Jus327g5402311110025605023344%10%30%30%
Smokehouse Brisket203g6103512111012304237354%8%20%20%
Reuben308g6602980.58025606347386%35%35%30%
Jr Roast Beef87g21082.50305302214130%2%6%15%
Jr Bacon Cheddar Melt117g2801240408902514172%2%6%15%
Original Mighty Minis - Roast Beef (2 Minis)156g380144.50.5509804025220%2%15%25%
Crispy Onion Mighty Minis - Roast Beef (2 Minis)184g55030715512604726230%2%15%25%

 



 

Steak

Arby's Menu ItemServing SizeCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbohydrate (g)Dietary Fiber (g)Sugars (g)Protein (g)Vitamin A (% dv)Vitamin C (% dv)Calcium (% dv)Iron (% dv)
Angus Three Cheese & Bacon273g67033130.5125206045244910%8%40%25%
Angus Philly291g62030100.5100175048354010%30%35%30%

 

Turkey

Arby's Menu ItemServing SizeCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbohydrate (g)Dietary Fiber (g)Sugars (g)Protein (g)Vitamin A (% dv)Vitamin C (% dv)Calcium (% dv)Iron (% dv)
Roast Turkey Ranch & Bacon Sandwich344g8003590.51002250765184820%10%40%60%
Roast Turkey Ranch & Bacon Wrap279g62034110.5100196038463920%10%25%45%
Roast Turkey & Swiss Sandwich326g7002870751760775183920%10%45%60%
Roast Turkey & Swiss Wrap261g520278075147038463120%10%30%45%
Grand Turkey Club233g480248070161037583115%10%15%15%

 

Chicken

Arby's Menu ItemServing SizeCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbohydrate (g)Dietary Fiber (g)Sugars (g)Protein (g)Vitamin A (% dv)Vitamin C (% dv)Calcium (% dv)Iron (% dv)
Crispy Chicken239g500254.505598047362510%20%6%10%
Chicken Bacon Swiss272g600309085127050383715%20%25%15%
Chicken Cordon Bleu247g61032909515404525384%10%25%15%
Prime-Cut Chicken Tenders (3)131g350172.50459702520250%4%2%4%
Prime-Cut Chicken Tenders (5)219g59028407516104240420%8%2%8%
Tangy Barbeque Sauce28g450000350110802%6%0%2%
Buffalo Dipping Sauce28g10100072010008%0%0%0%
Honey Mustard Dipping Sauce28g14013201013050400%0%0%0%
Ranch Dipping Sauce28g100112.502019010112%0%2%0%

 

Ham

Arby's Menu ItemServing SizeCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbohydrate (g)Dietary Fiber (g)Sugars (g)Protein (g)Vitamin A (% dv)Vitamin C (% dv)Calcium (% dv)Iron (% dv)
Jr Ham & Cheddar Melt115g21061.50259002514140%0%6%10%

 

Sliders

Arby's Menu ItemServing SizeCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbohydrate (g)Dietary Fiber (g)Sugars (g)Protein (g)Vitamin A (% dv)Vitamin C (% dv)Calcium (% dv)Iron (% dv)
Chicken 'N Cheese Slider99g290123.50257203011152%4%15%8%
Corned Beef 'N Cheese Slider91g22093.50308902111142%10%15%10%
Jalapeno Roast Beef Slider98g240114.50306702111144%20%15%10%
Roast Beef 'N Cheese Slider91g240114.50306702111142%4%15%10%
Ham 'N Cheese Slider91g210830257802112132%4%15%10%

 

Limited Time Offers

Arby's Menu ItemServing SizeCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbohydrate (g)Dietary Fiber (g)Sugars (g)Protein (g)Vitamin A (% dv)Vitamin C (% dv)Calcium (% dv)Iron (% dv)
Loaded Italian306g63036120.595247047353115%25%30%20%
Brown Sugar Bacon - The BLT197g60028100100860653272220%10%8%20%
Brown Sugar Bacon - Roast Beef & Bacon333g80036171.51851830723334725%15%25%35%
Brown Sugar Bacon - Pit Smoked Ham & Bacon333g77031140.51752080773384625%15%25%20%
Pecan Chicken Salad Sandwich305g8404460.5751210816203310%8%25%25%
Pecan Chicken Salad Flatbread268g690426075105053492810%10%10%20%
Orange Cream Shake512g66020130654301091911510%8%60%2%
Garlic Parmesan Housemade Chips57g290142.500370363140%10%2%6%
Boylan Craft Black Cherry Soda371g170000004204200%0%0%0%
Boylan Craft Creme Vanilla Soda370g1600000354004000%0%0%0%
Boylan Craft Ginger Ale368g140000003603600%0%0%0%

 

Sides

Arby's Menu ItemServing SizeCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbohydrate (g)Dietary Fiber (g)Sugars (g)Protein (g)Vitamin A (% dv)Vitamin C (% dv)Calcium (% dv)Iron (% dv)
Curly Fries - Snack77g24013200540283030%0%2%6%
Curly Fries - Small128g40022300900475050%0%2%8%
Curly Fries - Medium170g540294001200627060%0%2%10%
Curly Fries - Large201g630355001420748070%0%4%15%
Ketchup9g1000008530200%0%0%0%
Chopped Side Salad128g7053015105412535%10%10%4%
Potato Cakes (2)100g23014200460253020%0%2%2%
Potato Cakes (3)150g340203.500700374030%0%2%4%
Potato Cakes (4)200g460274.500930505030%0%2%6%
Steakhouse Onion Rings (5)132g410203001690513660%2%2%4%
Jalapeno Bites (5)110g280166025600312358%0%4%4%
Jalapeno Bites (8)176g46025100.5459704944815%0%6%6%
Bronco Berry Sauce28g600000201501400%0%0%0%
Mozzarella Sticks (4)137g4202190.55016903524216%0%60%4%
Mozzarella Sticks (6)206g6203213175253052363210%0%90%4%
Marinara Sauce28g250.500014041214%8%0%2%

 

Desserts/Shakes

Arby's Menu ItemServing SizeCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbohydrate (g)Dietary Fiber (g)Sugars (g)Protein (g)Vitamin A (% dv)Vitamin C (% dv)Calcium (% dv)Iron (% dv)
Molten Lava Cake112g3401440252805323544%0%2%8%
Chocolate Turnover132g52026120028069339515%0%2%15%
Apple Turnover128g430189002106423940%0%0%10%
Cherry Turnover128g390136002006424048%0%2%8%
Jamocha Shake Jr255g310850252405504584%4%30%2%
Jamocha Shake Small369g44012804035075161116%6%40%2%
Jamocha Shake Medium468g560151005044098180148%8%50%4%
Jamocha Shake Large680g82022150.57564014111142110%10%80%4%
Chocolate Shake Jr255g320850252505614684%4%30%4%
Chocolate Shake Small369g44012804035076162126%6%40%4%
Chocolate Shake Medium468g570151005045099181148%8%50%6%
Chocolate Shake Large680g82022150.57566014121162110%10%80%8%
Vanilla Shake Jr227g250850252104003384%4%30%0%
Vanilla Shake Small340g38012804031060049116%6%40%2%
Vanilla Shake Medium425g470151005039075061148%8%50%2%
Vanilla Shake Large624g69022140.5755701101892110%10%80%2%

 

Salads

Arby's Menu ItemServing SizeCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbohydrate (g)Dietary Fiber (g)Sugars (g)Protein (g)Vitamin A (% dv)Vitamin C (% dv)Calcium (% dv)Iron (% dv)
Chopped Farmhouse Salad - Crispy Chicken323g420238070102024443060%20%25%8%
Chopped Farmhouse Salad - Roast Turkey285g2301370607808342360%15%25%25%
Chopped Side Salad128g7053015105412535%10%10%4%
Light Italian Dressing43g5100075030200%0%0%0%
Dijon Honey Mustard Dressing43g180162.501523080700%0%0%0%
Balsamic Vinaigrette Dressing43g1301220047050500%0%0%0%
Buttermilk Ranch Dressing43g210223.501031020100%0%2%0%

 

Kids

Arby's Menu ItemServing SizeCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbohydrate (g)Dietary Fiber (g)Sugars (g)Protein (g)Vitamin A (% dv)Vitamin C (% dv)Calcium (% dv)Iron (% dv)
Jr Turkey & Cheese Sandwich103g22062.50306702314172%0%10%25%
Prime-Cut Chicken Tenders (2)87g230111.50306501710170%4%0%4%
Jr Roast Beef87g21082.50305302214130%2%6%15%
GoGo squeeZ Applesauce90g600000201511200%0%0%2%
Curly Fries - Kids77g24013200540283030%0%2%6%
CapriSun Fruit Juice185g800000252102000%0%0%2%
Shamrock Farms Lowfat White Milk214g9021.50101051001078%4%25%0%
Shamrock Farms Lowfat Chocolate Milk218g1502.51.50101702612378%4%25%0%

 

Beverages

Arby's Menu ItemServing SizeCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbohydrate (g)Dietary Fiber (g)Sugars (g)Protein (g)Vitamin A (% dv)Vitamin C (% dv)Calcium (% dv)Iron (% dv)
Nestle Pure Life Bottled Water479g00000000000000
Brewed Iced Tea - Small Cup358g50000010000000
Pepsi Small Cup438g180000004904900000
Diet Pepsi Small Cup435g00000500000000
Mountain Dew Small Cup454g200000255405400000
Sierra Mist Small Cup451g190000005005000000
Dr Pepper Small Cup439g1800000454804800000
CapriSun Fruit Juice185g800000252102000002
Shamrock Farms Lowfat White Milk214g9021.50101051001078%4%25%0%
Shamrock Farms Lowfat Chocolate Milk218g1502.51.50101702612378%4%25%0%

 

Breakfast

Arby's Menu ItemServing SizeCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbohydrate (g)Dietary Fiber (g)Sugars (g)Protein (g)Vitamin A (% dv)Vitamin C (% dv)Calcium (% dv)Iron (% dv)
Sausage Biscuit135g470321704012803414132%0%4%10%
Sausage Gravy Biscuit253g460271502016104613100%0%4%10%
Chicken Biscuit139g370171102512204123140%0%4%10%
Bacon, Egg, & Cheese Sourdough170g4802280160124045272410%6%35%20%
Bacon, Egg & Cheese Croissant139g4002612019094025141810%6%30%10%
Bacon, Egg & Cheese Biscuit165g47027160165152035152010%6%25%15%
Bacon, Egg & Cheese Wrap178g50027100165132042452110%6%35%15%
Sausage, Egg & Cheese Sourdough209g63038130185154046282510%0%40%20%
Sausage, Egg & Cheese Croissant178g55042170210124026141810%0%30%15%
Sausage, Egg & Cheese Biscuit204g62043220185183036162110%0%30%15%
Sausage, Egg & Cheese Wrap212g63041150185155043452010%0%40%15%
Ham, Egg & Cheese Sourdough200g430165016014204427266%0%35%20%
Ham, Egg & Cheese Croissant169g350209018511202413206%0%30%15%
Ham, Egg & Cheese Biscuit195g4202114016017103414226%0%30%15%
Ham, Egg & Cheese Wrap179g410207015012104143178%0%35%15%
Ham & Swiss Croissant119g2701480609102312152%0%15%10%
French Toast Sticks128g350132005005221660%0%6%10%
Coffee369g00000000000%0%0%0%
Orange Juice309g140000003312626%200%2%0%