Jack in the Box Calories and Nutritional Information for Menu Items.

Jack in the box

 

 

 

 

 

 

 

 

Burgers

Menu ItemServing SizeCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Potassium (mg)Carbohydrates (g)Fiber (g)Sugar (g)Protein (g)
Classic Buttery Jack270g8165223212811484845041237
Bacon & Swiss Buttery Jack240g8875925214513464354831142
Spicy Sriracha Burger248g69146142901612478384633
Sirloin Cheeseburger339g7574318211114766115241441
Sirloin Swiss & Grilled Onion Burger340g7444217210911536085241442
Sourdough Jack224g66040152921452456393735
Ultimate Cheeseburger226g819492131471783542442750
Bacon Ultimate Cheeseburger284g906562431652195636442757
Jumbo Jack Cheeseburger241g57230131811317427453730
Jumbo Jack218g489238161909397443726
Big Cheeseburger181g55730122801174325432629
Jr. Jack141g324155129608245332614
Jr. Bacon Cheeseburger120g387218146908224321519


Chicken & More

Menu ItemServing SizeCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Potassium (mg)Carbohydrates (g)Fiber (g)Sugar (g)Protein (g)
Jack's Blazin Chicken Sandwich311g6453060681170592644931
Jack's Bacon Blazin Chicken Sandwich248g6913380801438515623736
Jack's Spicy Chicken227g529203053820515613628
Sourdough Grilled Chicken Club262g5352670911492606383639
Homestyle Ranch Chicken Club267g71433807818775876641240
Crispy Chicken Strips4 Strips (195g)5632430581581547533033
Chicken Fajita Pita244g3461260571117225364424
Chicken Teriyaki Bowl499g68861039191237713453527
Chicken Sandwich147g415213032882252422415
Chicken Nuggets - 5 Piece5 Piece (77g)23817202660417113109
Chicken Nuggets - 10 Piece10 Piece (153g)4773340521208343262019
Chicken Nuggets - 20 Piece20 Piece (306g)95367901042416686514138
Turkey Bacon Cheddar Grilled Sandwich252g66331111972172455545441
Deli Trio Grilled Sandwich273g62429101772442442545436

 

Breakfast

Menu ItemServing SizeCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Potassium (mg)Carbohydrates (g)Fiber (g)Sugar (g)Protein (g)
Loaded Breakfast Sandwich242g707471605161690424362436
Grande Sausage Breakfast Burrito381g1044702013912131532685536
Meat Lovers Breakfast Burrito316g790502114111706369503439
Jumbo Breakfast Platter With Sausage267g62139903581246406473721
Jumbo Breakfast Platter With Bacon247g54029603451388414473723
Grilled Breakfast Sandwich253g616291004911813376534436
Bacon, Egg, & Cheese Biscuit128g410251202421176188262316
Sausage, Egg, & Cheese Biscuit158g534381602641240228272318
Sausage Croissant159g55539161274764222322319
Supreme Croissant148g44827121258892229322419
Extreme Sausage Sandwich196g644451713061332334321427
Ultimate Breakfast Sandwich226g521241004911587381422533
Breakfast Jack125g2831140239780191301416
Hash Browns64g1871310134723117202
Mini Pancakes8 Pancakes (71g)1432000350028164
Mini Pancakes with Syrup8 Pancakes with 1 Container of Syrup (114g)26020003710591274

 

Munchie Meals

Menu ItemServing SizeCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Potassium (mg)Carbohydrates (g)Fiber (g)Sugar (g)Protein (g)
Chick-N-Tater Melt Munchie Meal1 Meal (587g)17551092821183459150815113744
Hella-Peno Burger Munchie Meal1 Meal (604g)15598123211538361384153131052
Loaded Nuggets Munchie Meal1 Meal (544g)1552981911133679128411711447
Stacked Grilled Cheeseburger Munchie Meal1 Meal (612g)16389327212936241459143131055

 

Tacos

Menu ItemServing SizeCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Potassium (mg)Carbohydrates (g)Fiber (g)Sugar (g)Protein (g)
Monster Taco118g26717612362525019219
Bacon Ranch Monster Taco117g335246130663293191111
Nacho Monster Taco136g33322611793024123229
Tacos1 Taco (81g)1729301336218116216

 

Sides

Menu ItemServing SizeCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Potassium (mg)Carbohydrates (g)Fiber (g)Sugar (g)Protein (g)
Seasoned Curly Fries (Small)85g2801610161435030303
Seasoned Curly Fries (Medium)130g4282520193753446405
Seasoned Curly Fries (Large)147g48028300106060052406
Potato Wedges (Small)98g2511320128842330303
Potato Wedges (Medium)144g3691920142462244405
Potato Wedges (Large)208g5322730261289764617
Bacon Cheddar Potato Wedges252g6794190301251806585217
French Fries (Small)94g3001410054038040303
French Fries (Medium)137g4302020078055058405
French Fries (Large)176g55025300101072075516
French Fries (Value Size)71g2201010041029030202
Onion Rings97g4522820161514245356
Stuffed Jalapenos (3 Piece)71g2191240177269121126
Stuffed Jalapenos (7 Piece)165g51129101401694212493514
Egg Rolls (1 Piece)58g147720731714515225
Egg Rolls (3 Piece)174g442225022952434467616
Chicken Nuggets (5 Piece)77g23817202660417113109
Chicken Nuggets (10 Piece)153g4773340521208343262019
Chicken Nuggets (20 Piece)306g95367901042416686514138
Crispy Chicken Strips (4 Strips)195g5632430581581547533033
Side Salad (No Dress or Croutons)115g210000122344221
Side Salad (With Ranch Dressing)164g2682540234212889232
Side Salad (With Low Fat Balsamic Vinaigrette Dressing)158g4820003842768241
Side Salad (With Low Fat Balsamic Vinaigrette Dressing and Croutons)173g113510053628817252
Side Salad (With Ranch Dressing and Coutons)179g33428402357430018243
Apple Bites with Caramel Dip76g7000005583172130

 

Desserts & Shakes

Menu ItemServing SizeCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Potassium (mg)Carbohydrates (g)Fiber (g)Sugar (g)Protein (g)
Reese's Peanut Butter Cup Pie1 Slice (71g)310191005200130311225
Oreo Cookie Ice Cream Shake (Regular)16 fl oz79643281843615969217412
Oreo Cookie Ice Cream Shake (Large)24 fl oz114561402122529867137210717
Chocolate Ice Cream Shake (Regular)16 fl oz781382718428570110318912
Chocolate Ice Cream Shake (Large)24 fl oz1123553821224151025150213017
Strawberry Ice Cream Shake (Regular)16 fl oz76138271842365969708311
Strawberry Ice Cream Shake (Large)24 fl oz109354382122342867141112116
Vanilla Ice Cream Shake (Regular)16 fl oz68438271842335967806411
Vanilla Ice Cream Shake (Large)24 fl oz9775438212233686711219216
NY Style Cheesecake92g310179027264166321227
Mini Churros (5 Piece)86g3471830627657422124
Mini Churros (10 Piece)172g693377012553114844257
Mini Cookies (5 Piece)68g3181370416581472273

 

Salads

Menu ItemServing SizeCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Potassium (mg)Carbohydrates (g)Fiber (g)Sugar (g)Protein (g)
Grilled Chicken Salad (No Dressing or Croutons)322g250104080747835135630
Grilled Chicken Salad (With Low Fat Balsamic Vinaigrette Dressing)415g2771150801120876175930
Grilled Chicken Salad (With Low Fat Balsamic Vinaigrette Dressing and Croutons)430g3421450801272888255931
Chicken Club Salad Grilled Chicken (No Dressing or Croutons)376g37120901041064775114539
Chicken Club Salad Crispy Chicken with Ranch424g76153131901636785405533
Chicken Club Salad Grilled Chicken with Ranch Dressing426g618451311261474829154640
Chicken Club Salad Crispy Chicken with Ranch Dressing & Croutons438g82756131901789797495634
Chicken Club Salad Crispy Chicken (No Dressing or Croutons)375g5142890681227732365432
Chicken Club Salad Grilled Chicken with Ranch Dressing & Croutons440g684481311261626841245741
Southwest Chicken Salad Grilled Chicken (No Dressing or Corn Sticks)430g3531560911094876277635
Southwest Chicken Salad Crispy Chicken (No Dressing or Corn Sticks)428g4962370551257833528528
Southwest Chicken Salad Grilled Chicken with Southwest Dressing479g54134911101835934307836
Southwest Chicken Salad Grilled Chicken with SW Dressing & Spicy Corn Sticks491g598371011101895958388737
Southwest Chicken Salad Crispy Chicken with Southwest Dressing478g68442101741998890558629
Southwest Chicken Salad Crispy Chicken with SW Dressing & Spicy Corn Sticks490g74145101742058914629630
Side Salad (No Dressing or Croutons)115g210000122344221
Side Salad with Ranch Dressing164g2682540234212889232
Side Salad with Low Fat Balsamic Vinaigrette Dressing158g4820003842768241
Side Salad with Low Fat Balsamic Vinaigrette Dressing & Croutons173g113510053628817252
Side Salad with Ranch Dressing & Croutons179g33428402357430018243

 

Drinks

Menu ItemServing SizeCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Potassium (mg)Carbohydrates (g)Fiber (g)Sugar (g)Protein (g)
Hazelnut Iced Coffee (Regular)16 fl oz1576401546202240212
Hazelnut Iced Coffee (Large)24 fl oz26310702780344400354
Caramel Iced Coffee (Regular)16 fl oz1626401546202260232
Caramel Iced Coffee (Large)24 fl oz27010702780345420374
Original Iced Coffee (Regular)16 fl oz1779602468273210173
Original Iced Coffee (Large)24 fl oz268149036103412320265
Mocha Iced Coffee (Regular)16 fl oz1856401583278321303
Mocha Iced Coffee (Large)24 fl oz318117027142472551505
Oreo Ice Cream Shake (Regular)16 fl oz79643281843615969217412
Oreo Ice Cream Shake (Large)24 fl oz114561402122529867137210717
Strawberry Ice Cream Shake (Regular)16 fl oz76138271842365969708311
Strawberry Ice Cream Shake (Large)24 fl oz109354382122342867141112116
Chocolate Ice Cream Shake (Regular)16 fl oz781382718428570110318912
Chocolate Ice Cream Shake (Large)24 fl oz1123553821224151025150213017
Vanilla Ice Cream Shake (Regular)16 fl oz68438271842335967806411
Vanilla Ice Cream Shake (Large)24 fl oz9775438212233686711219216
Premium Roast Coffee (12 fl oz)12 fl oz6000061681000
Premium Roast Coffee (16 fl oz)16 fl oz9000092392000
Premium Roast Coffee Decaf (12 fl oz)12 fl oz6000061631000
Premium Roast Coffee Decaf (16 fl oz)16 fl oz9000092392000
Gold Peak Iced Tea (Small)20 fl oz3000081031000
Gold Peak Iced Tea (Medium)32 fl oz40000121491000
Gold Peak Iced Tea (Large)44 fl oz50000151882000
Gold Peak Iced Tea (Kids)12 fl oz200005610000
Gold Peak Iced Tea (Value Drink)16 fl oz50000141681000
Raspberry Iced Tea24 fl oz78000012120200180
Mango Iced Tea24 fl oz83000015115210190
Peach Iced Tea24 fl oz82000015115210190
Fat Free Strawberry Banana Smoothie (Regular)16 fl oz295000272205731572
Fat Free Strawberry Banana Smoothie (Large)24 fl oz43600031022951082853
Fat Free Mango Smoothie (Regular)16 fl oz289000273183720572
Fat Free Mango Smoothie (Large)24 fl oz45100031042631140913
Fat Free Strawberry Smoothie (Regular)16 fl oz273000269178671512
Fat Free Strawberry Smoothie (Large)24 fl oz402000398254992773
Diet Dr. Pepper (Small)20 fl oz00000120121000
Diet Dr. Pepper (Medium)30 fl oz00000180181000
Diet Dr. Pepper (Large)40 fl oz00000240241000
Diet Dr. Pepper (Value)16 fl oz0000096100000
Dr. Pepper (Small)20 fl oz2430000750660650
Dr. Pepper (Medium)30 fl oz36500001120990970
Dr. Pepper (Large)40 fl oz4870000150013201300
Dr. Pepper (Value)16 fl oz1950000600530520
Diet Coke (Small)20 fl oz2000024600000
Diet Coke (Medium)30 fl oz3000036900000
Diet Coke (Large)40 fl oz40000481200000
Diet Coke (Value)16 fl oz1000019480000
Coca-Cola (Small)20 fl oz250000060690690
Coca-Cola (Medium)30 fl oz37600009010301030
Coca-Cola (Large)40 fl oz501000013013801380
Coca-Cola (Value)16 fl oz200000050550550
Barq's Root Beer (Small)20 fl oz2760000570750750
Barq's Root Beer (Medium)30 fl oz414000085011301130
Barq's Root Beer (Large)40 fl oz5530000113015101510
Barq's Root Beer (Value)16 fl oz2210000450600600
Sprite (Small)20 fl oz2430000560620620
Sprite (Medium)30 fl oz3650000840940940
Sprite (Large)40 fl oz4870000112012501250
Sprite (Value)16 fl oz1950000450500500
Minute Maid Lemonade (Small)20 fl oz2430000100100620620
Minute Maid Lemonade (Medium)30 fl oz3650000150150940940
Minute Maid Lemonade (Large)40 fl oz487000020020012501250
Minute Maid Lemonade (Value)16 fl oz19500008080500500
Hi-C Flashin' Fruit Punch (Small)20 fl oz2630000310690690
Hi-C Flashin' Fruit Punch (Medium)30 fl oz394000047010301030
Hi-C Flashin' Fruit Punch (Large)40 fl oz525000062013701370
Hi-C Flashin' Fruit Punch (Value)16 fl oz2100000250550550
Fanta Strawberry (Small)20 fl oz2830000190750750
Fanta Strawberry (Medium)30 fl oz424000028011301130
Fanta Strawberry (Large)40 fl oz565000038015101510
Fanta Strawberry (Value)16 fl oz2260000150600600
Fanta Orange (Small)20 fl oz2260000710610610
Fanta Orange (Medium)30 fl oz33900001070920920
Fanta Orange (Large)40 fl oz4520000143012201220
Fanta Orange (Value)16 fl oz1810000570490490
Minute Maid Orange Juice10 fl oz140000020550330302
Minute Maid Apple Juice6 fl oz80000015350210190
Aquarius Bottled Water16.9 fl oz00000000000
Low Fat Milk 1%7 fl oz11022010130440120129