Taco Bell Calories and Nutritional Information for Menu Items.

Menu ItemServing Size (g)CaloriesCalories from FatSaturated Fat (g)Total Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)
$1 Cravings Menu            
Beefy Fritos® Burrito1814401605180201030554313
Beefy Mini Quesadilla8421011041202556017319
Caramel Apple Empanada853101402.51500310392133
Cheese Roll-Up57180805902043015219
Cheesy Bean and Rice Burrito1814201603.51700930556411
Cinnabon® Delights™ 2 Pack3516080290580170102
Cinnamon Twists35170600700200261101
Shredded Chicken Mini Quesadilla84180702.58025540152112
Spicy Potato Soft Taco9825012031301051028316
Spicy Tostada113200902.51001044022417
Triple Layer Nachos1283201401.5150060041627
Beverages Serving Size (g)Calories Calories from Fat Saturated Fat (g) Total Fat (g) Trans Fat (g)  Cholesterol (mg)Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g) 
Cinnabon® Delights™ Coffee42316010110040340323
Cinnabon® Delights™ Coffee - Iced42316010110040340323
Dr Pepper Vanilla Float Freeze4992200000055570550
Dr Pepper Vanilla Float Freeze 16 oz4031800000045460440
Mtn Dew® Baja Blast Freeze4992500000075630580
Mtn Dew® Baja Blast Freeze 16 oz4032000000060510470
Premium Coffee369100000000002
Premium Hot Coffee with creamer374351501.50003032
Premium Iced Coffee369100000000002
Starburst Strawberry Freeze4992400000020600580
Starburst Strawberry Freeze 16oz4031900000015490470
Tropicana® Orange Juice2961400000020330282
Brisk® Iced Tea and Lemonade 16 oz454800000050220220
Brisk® Iced Tea and Lemonade 20 oz5671000000060270270
Brisk® Iced Tea and Lemonade 30 oz8511500000095410410
Brisk® Iced Tea and Lemonade 40 oz113420000000125550550
Brisk® Mango Fiesta 16 oz4541000000050260260
Brisk® Mango Fiesta 20 oz5671200000060320320
Brisk® Mango Fiesta 30 oz8511900000095490490
Brisk® Mango Fiesta 40 oz113425000000125650650
Diet Mtn Dew® Baja Blast 16 oz 454000000700000
Diet Mtn Dew® Baja Blast 20 oz567000000850000
Diet Mtn Dew® Baja Blast 30 oz8510000001300000
Diet Mtn Dew® Baja Blast 40 oz11340000001700000
Diet Pepsi 16 oz454000000500000
Diet Pepsi 20 oz567000000650000
Diet Pepsi 30 oz851000000950000
Diet Pepsi 40 oz11340000001250000
Dr Pepper 16 oz4542000000070540540
Dr Pepper 20 oz5672500000090680680
Dr Pepper 30 oz8513800000013010201020
Dr Pepper 40 oz11345000000018013501350
MUG Root Beer 16 oz4542000000030520520
MUG Root Beer 20 oz5672500000040650650
MUG Root Beer 30 oz8513800000055980980
MUG Root Beer 40 oz1134500000007513001300
Manzanita Sol® 16 oz4542200000050580560
Manzanita Sol® 20 oz5682800000065730700
Manzanita Sol® 30 oz851410000009510901050
Manzanita Sol® 40 oz11345500000012514501400
Mountain Dew 16 oz4542200000070580580
Mountain Dew 20 oz5672800000090730730
Mountain Dew 30 oz8514100000013010901090
Mountain Dew 40 oz11345500000018014501450
Mountain Dew Baja Blast 16 oz4542200000060580580
Mountain Dew Baja Blast 20 oz5672800000075730730
Mountain Dew Baja Blast 30 oz8514100000011510901090
Mountain Dew Baja Blast 40 oz11345500000015014501450
Mtn Dew® Sangria Blast 16 oz45422000000110600600
Mtn Dew® Sangria Blast 20 oz56828000000140750750
Mtn Dew® Sangria Blast 30 oz8514100000021011201120
Mtn Dew® Sangria Blast 40 oz11345500000027015001500
Pepsi 16 oz4542000000040560560
Pepsi 20 oz5672500000050700700
Pepsi 30 oz851380000007510501050
Pepsi 40 oz11345000000010014001400
Sierra Mist 16 oz4542000000040540540
Sierra Mist 20 oz5672500000050680680
Sierra Mist 30 oz851380000007510101010
Sierra Mist 40 oz11345000000010013501350
SoBe® Lifewater™ Yumberry Pomegranate 16 oz454000000600000
SoBe® Lifewater™ Yumberry Pomegranate 20 oz567000000750000
SoBe® Lifewater™ Yumberry Pomegranate 30 oz8510000001100000
SoBe® Lifewater™ Yumberry Pomegranate 40 oz11340000001500000
Breakfast  Serving Size (g) Calories  Calories from FatSaturated Fat (g) Total Fat (g) Trans Fat (g)Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g) 
A.M. Crunchwrap® - Bacon207660370124101301280514322
A.M. Crunchwrap® - Sausage221710420144601351150514321
A.M. Crunchwrap® - Steak23565034011380.51401240514326
A.M. Grilled Taco - Bacon782301305140105580151112
A.M. Grilled Taco - Egg and Cheese64170803909033015117
A.M. Grilled Taco - Sausage78220130514010544015119
California A.M. Crunchwrap235630330113701251370525322
Cheesy Burrito - Bacon167490250112802101070363323
Cheesy Burrito - Bacon - Fresco Style1603801706190185930362316
Cheesy Burrito - Fiesta Potato217530250102801951090504320
Cheesy Burrito - Fiesta Potato - Fresco Style2104301704.5190170950504314
Cheesy Burrito - Sausage18153030013330215950373322
Cheesy Burrito - Sausage - Fresco Style1744302208250190810362316
Cheesy Burrito - Steak and Egg1734502109230.5135960373224
Cheesy Burrito - Steak and Egg - Fresco Style1603201003.5120110800363318
Cinnabon® Delights™ 12 Pack20893048013532404801043599
Cinnabon® Delights™ 2 Pack3516080290580170102
Cinnabon® Delights™ 4 Pack693101604.5180.515160351203
Cinnabon® Delights™ Coffee42316010110040340323
Cinnabon® Delights™ Coffee - Iced42316010110040340323
Country AM Crunchwrap - Sausage235660360134001301260544521
Country Grilled Breakfast Burrito - Sausage160390160518095920453512
Grande Scrambler Burrito - Bacon29368032093601951570685522
Grande Scrambler Burrito - Sausage308730380114202051440675521
Grande Scrambler Burrito - Steak32067030093302051510685426
Grilled Breakfast Burrito - Bacon1293501505170100880362313
Grilled Breakfast Burrito - Fiesta Potato1573401303.515085790433310
Grilled Breakfast Burrito - Sausage1454002007230105780372313
Hash Brown541601001110025014101
Premium Coffee369100000000002
Premium Hot Coffee with creamer374351501.50003032
Premium Iced Coffee369100000000002
Sausage Flatbread Melt89300150617025410272311
Side of Eggs28604014.5085951003
Tropicana® Orange Juice2961400000020330282
Waffle Taco - Bacon1033201605180110670281913
Waffle Taco - Egg and Cheese8826011031309542027188
Waffle Taco - Sausage1173702107230115550281812
Burritos Serving Size (g)CaloriesCalories from Fat Saturated Fat (g) Total Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g) 
7-Layer Burrito2324301506160151020577415
Bean Burrito190370100411051050558315
Beefy 5-Layer Burrito2305101808200301290648519
Beefy Fritos® Burrito1814401605180201030554313
Black Bean Burrito2043901104.5120151000578314
Burrito Supreme® - Chicken2403901105120401090506421
Burrito Supreme® - Steak2404001205130351090496421
Burrito Supreme® – Beef2404101407160301140517417
Cantina Power Burrito - Chicken 2654601807200751180434428
Cantina Power Burrito - Steak 2654701908220701180415428
Cantina Power Burrito - Veggie242430170719020940529515
Cheesy Bean and Rice Burrito1814201603.51700930556411
Cheesy Burrito Steak and Eggs1734502109230.5135960373224
Cheesy Potato Burrito2375102107240.5401350567418
Chicken Burrito1694001604.518030960453316
Chili Cheese Burrito1533701508160.535900394216
Combo Burrito2324501707180.5401380519321
Quesarito25965030012340.5601450656522
Smothered Burrito - Beef38770031013351752260689428
Smothered Burrito - Shredded Chicken38765025010280702220657434
Smothered Burrito - Steak38767027011300.5852160656436
XXL Grilled Stuft Burrito - Beef434870370144117022009112732
XXL Grilled Stuft Burrito - Chicken43483031011340852100909640
XXL Grilled Stuft Burrito - Steak43484032012360.5852100889640
Chalupas Serving Size (g)Calories Calories from Fat Saturated Fat (g) Total Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g) 
Chalupa Supreme® - Chicken153350160418040530312417
Chalupa Supreme® - Steak1533501704.519035530302417
Chalupa Supreme® – Beef153370190521030580314413
Condiments and Sauces Serving Size (g)Calories Calories from Fat Saturated Fat (g) Total Fat (g) Trans Fat (g) Cholesterol (g) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g) 
Avocado Ranch Dressing1480701.58051001000
Border Sauce - Fire7000000600000
Border Sauce - Hot7000000450000
Border Sauce - Mild7000000350000
Cilantro Dressing28g9080290102102000
Creamy Jalapeno Sauce1470701700501010
Green Tomatillo Sauce2810000001702010
Guacamole21352503001052100
Pepper Jack Sauce1470601705501000
Pico de Gallo21500000351010
Pizza Sauce281000000752010
Red Sauce2810000001802000
Reduced Fat Sour Cream2130151205202011
Salsa8525000004505131
Salsa Verde6500000551000
Fresco Serving Size (g)Calories  Calories from Fat Saturated Fat (g) Total Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g)  Sugars (g) Protein (g) 
Fresco Burrito Supreme® – Chicken232340702.580251060496419
Fresco Burrito Supreme® – Steak23235080390251060486419
Fresco Chicken Soft Taco1061403013.5015470162210
Fresco Crunchy Taco92150702.5802031013316
Fresco Grilled Steak Soft Taco120150401.54.5025440162212
Fresco Soft Taco106160602.5702049017328
Gorditas  Serving Size (g) Calories   Calories from Fat  Saturated Fat (g)  Total Fat (g)  Trans Fat (g)  Cholesterol (mg)  Sodium (mg) Carbohydrates (g)  Dietary Fiber (g)   Sugars (g)Protein (g) 
Cheesy Gordita Crunch1744902501028155830405420
Doritos® Cheesy Gordita Crunch - Cool Ranch1744902501028155890405520
Doritos® Cheesy Gordita Crunch - Fiery1744902501028155890405420
Doritos® Cheesy Gordita Crunch - Nacho Cheese1744902501028155880405520
Gordita Supreme® - Chicken153270803.59040530312517
Gordita Supreme® - Steak15328090410035530302517
Gordita Supreme® – Beef153290110513030580313513
Nachos Serving Size (g)Calories  Calories from Fat  Saturated Fat (g)Total Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g) 
Nachos1023101601.5170047034324
Nachos BellGrande®30876035063902513208513519
Nachos Supreme203450210524025860468413
Triple Layer Nachos1283201401.5150060041627
Sides Serving Size (g)Calories  Calories from Fat Saturated Fat (g) Total Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g) 
Black Beans 62801001.50020012514
Black Beans and Rice13618035040043030516
Caramel Apple Empanada853101402.51500310392133
Cheesy Fiesta Potatoes1262701302.5150560031314
Chips and Guacamole1063201802.5200045032614
Chips and Pico De Gallo1062301001110026030323
Cinnabon® Delights™ 2 Pack3516080290580170102
Cinnabon® Delights™ 4 Pack693101604.5180.515160351203
Cinnamon Twists35170600700200261101
Nacho Cheese Dip401501107120352502109
Pintos n Cheese1221906037010670216111
Premium Guacamole Dip43705016002103201
Premium Latin Rice741002502.50023018002
Reduced-Fat Sour Cream Dip4360352.53.5010454021
Salsa Dip4310000002202010
Spicy Ranch Dip432302204240202802021
Specialties Serving Size (g)Calories  Calories from Fat Saturated Fat (g) Total Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g) 
A.M. Crunchwrap® - Bacon207660370124101301280514322
A.M. Crunchwrap® - Sausage221710420144601351150514321
A.M. Crunchwrap® - Steak23565034011380.51401240514326
BLT Crunchwrap Slider139430210523020900433412
Beefy Cheddar Crunchwrap Slider152410170619025960464314
Beefy Mini Quesadilla8421011041202556017319
Beefy Nacho Griller 1564001604.518020910485312
Cantina Power Bowl - Chicken3704901806200751270498329
Cantina Power Bowl - Steak3705002007220701270478329
Cantina Power Bowl - Veggie34746017051902010405813416
Cheese Quesadilla13946023011260.550980374319
Cheese Roll-Up57180805902043015219
Chicken Quesadilla
18151025012270.5751200394328
Chili Cheese Burrito1533701508160.535900394216
Chili Cheese Fries Loaded Griller1593701303140593051439
Chipotle Chicken Stack31878032012360.513517306251154
Chipotle Ranch Chicken Loaded Griller1322807038030690372315
Crunchwrap Supreme®2655401907210251210716616
Doritos® Cheesy Gordita Crunch - Cool Ranch1744902501028155890405520
Doritos® Cheesy Gordita Crunch - Fiery1744902501028155890405420
Doritos® Cheesy Gordita Crunch - Nacho Cheese1744902501028155880405520
Double Tostada179270100411015650328212
Express Taco Salad w/ Chips39858026010291551380579523
Loaded Potato Griller 1774501906210201140544413
MexiMelt®1202501207140.540730193214
Mexican Pizza2135502808310.540950487321
Quesarito25965030012340.5601450656522
Shredded Chicken Mini Quesadilla84180702.58025540152112
Smothered Burrito - Beef38770031013351752260689428
Smothered Burrito - Shredded Chicken38765025010280702220657434
Smothered Burrito - Steak38767027011300.5852160656436
Spicy Chicken Crunchwrap Slider139400180420025900423315
Spicy Tostada113200902.51001044022417
Steak Quesadilla18152025012280.5751200384328
Triple Steak Stack28667026013290.58518205951144
Taco Salads Serving Size (g)Calories  Calories from Fat Saturated Fat (g) Total Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g) 
Express Taco Salad w/ Chips39858026010291551380579523
Fiesta Taco Salad-Beef457780380104215515907411726
Fiesta Taco Salad-Chicken4577403207350701500728734
Fiesta Taco Salad-Steak4577503308370.5701500718734
Tacos Serving Size (g)Calories  Calories from Fat Saturated Fat (g) Total Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g) 
Chicken Soft Taco92160502.55025480162112
Cool Ranch® Doritos® Locos Taco78160903.51002537013318
Cool Ranch® Doritos® Locos Taco Supreme11320010051203039015338
Crunchy Taco78170903.51002531012318
Crunchy Taco Supreme®11320011051203034015328
DOUBLE DECKER® Taco Supreme®184350140616030730387314
Double Decker® Taco149320120514025710367214
Fiery Doritos® Locos Taco78170903.51002537012318
Fiery Doritos® Locos Taco Supreme11320010051203040015329
Fresco Chicken Soft Taco1061403013.5015470162210
Fresco Crunchy Taco92150702.5802031013316
Grilled Steak Soft Taco112200903.510035490162213
Nacho Cheese Doritos® Locos Taco78170903.51002536013318
Nacho Cheese Doritos® Locos Taco Supreme11320010051103039015329
Soft Taco Supreme® – Beef128220100511030520203310
Soft Taco-Beef92190804902550017319
Spicy Chicken Cool Ranch® DLT Supreme1131707038030370142311
Spicy Potato Soft Taco9825012031301051028316